HIT THE DECK
In this timed bench based workout, you combine all your favourite upper and lower body strength moves with low/high impact cardio exercises. Your heart rate will be elevated for the entire workout making this class the ultimate calorie burner!
Sculpt.Tone. Define! A mixture of weights, bands and body resistance exercises performed at different tempo variations to burn fat and build lean legs, toned arms and defined abs in this total body workout! Each session will focus on different muscle groups to improve your overall strength, endurance and muscular definition.
Escape the stresses of life. Breathe. Balance. Reset. In your hour of flowing movement and mindfulness you'll focus on improving your physical health and mental well-being. Hatha yoga uses postures, breathing techniques and peaceful meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. So if you’re looking to relax and de-stress our yoga class will allow you to build a yoga practice that will leave you feeling energised, strong and restored - with a sense of calm that only yoga can bring.
The ultimate booty building workout. Learn how to train the glutes effectively to transform your legs and glutes in this timed 45 minute workout. If you want to get stronger in your lifts, prevent injury, improve your sport performance (cyclists and runners), function better in your training or for that all round perfect peach then this class is for you - training glutes is key!
Improve your form and technique, build confidence and strength lifting with a barbell, whilst you sculpt your whole body! Work through each muscle group in sets performed at a variety of tempos to build lean muscle, get stronger and transform your physique. With pumping music and personal instruction to help you get the right technique and form, this class is a must for all lovers of lifting!
A fun fitness class with no equipment needed! This is a time-based workout with 20/30 seconds of exercise with a 10 seconds rest. There are 10 exercises which will be added in one at a time in each round, starting with 1 exercise in round 1 and completing all 10 exercises in round 10. The accumulator works strength and cardio fitness for an all-round perfect workout!
8 exercises dedicated to developing toned, defined abs and a strong core. Working in a sequence of accumulating moves that build strength and increase fat burning to banish your belly! There are 8 exercises which will be added in one at a time in each round, starting with 1 exercise in round 1 and completing all 8 exercises in round 10. The accumulator works strength and cardio fitness for an all-round perfect workout!Be at your ABSolute best with this targeted abs workout!
A powerful full body workout, which improves your core strength and muscular endurance. One of the most popular classes to shred fat and build muscle through a range of kettlebell exercises that hits every major muscle group.