This circuit training class will be a blend of high-intensity interval training, circuit training, strength training and functional training. Your workouts will constantly change and keep you challenged but the overriding factor for all your sessions will be FUN! So you can look forward to lots of lifting, jumping, crunching, balancing, battle-roping, abs blasting and fat blasting fitness!

Like going for your ultimate gym workout this free weight, full-body strength training session is designed to build and define your body. Set in a circuit, you'll train all the major muscle groups, moving through 8 stations and at each station you'll do two different exercises. Whether you need expert tips to tone up your technique or are just looking to build muscle and get stronger this workout will hit the spot!

If you're an avid exerciser or athlete you may suffer from tight and sore muscles.

In this class Simon will take you through a series of upper and lower body stretches which will give your body the vital opportunity to recover and in turn give you a better chance at going harder in your workouts or chosen sport.