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WHO I AM

Studio4Fitness, owned by Simon Shorrock, is a local, independently owned Personal Training centre, in Copthorne, Shrewsbury. I live here, play here and send my kids to school here. I have been a Personal Trainer since 1991. I believe exercise should be fun but purposeful with real-life, practical outcomes.

WHAT I DO

I do training that specialises in functional outcomes, that makes you fit and strong for everyday life and specialise in training young athletes, preparing them for their specific sport. My personalised training programs are individually designed using time-tested and scientifically proven methods to help you achieve your goals. It's strength, core, cardio and importantly recovery - all packaged together for the best results.

HOW I DO IT

Everybody I've ever trained had their first day. On yours I'll get to know all about YOU, where your starting point is, what your strengths and weaknesses are and how I can support you in working towards your goals. Everyone is unique but my particulate talent is knowing and understanding straight away who makes you tick.