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IT'S ABOUT YOU

Where does your health come in your list of priorities? Do you give yourself any 'me' time? 
These are some of the questions I will ask you on your first consultation. Hiring a Personal Trainer to help you achieve your health and fitness goals can prove daunting, but my particular skill is helping you feel comfortable and relaxed in, what is for many, unfamiliar surroundings.  Before you know it you'll be wishing you'd started years ago. 

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PERSONAL
TRAINING

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GROUP CLASSES

Fitness

CONTACT

Unit 4, The Oakfield Centre, Rad Valley Rd, Copthorne, Shrewsbury

www.studio4.fitness 

Tel: 07976 980929

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At the age of 40 I was not happy with how I looked on my holiday photos and decided I needed to take action. So I decided to sign up with Simon. The key thing was he gave me accountability. Simon has shown me that age is no  barrier and I’m now nearly in the shape of my life

Mark Hughes, 44